Friday, November 11, 2011
This week has gone really well. I had a successful weigh-in on Tuesday; I was down 2.2 pounds from the previous week's big, ugly gain. My diligence paid off! I used the success as motivation to keep it up this week. And knowing that this weekend will present another three days of challenges, I knew I needed to keep things in check this week.
Tuesday night Brian and I only cooked half a box of pasta. We used to put down an entire box (1 pound of pasta!) by ourselves, no problem. We don't do that anymore. We could if we let ourselves, though...
Wednesday I had lunch plans at my favorite Jewish deli. I like to order the 6" tall (seriously) corned beef sandwich with egg salad. But I didn't. I planned ahead and knew before I walked in the door that I would order a bowl of beef barley soup (with a matzoh ball in it for good measure), and a mini bagel with cream cheese and lox (cream cheese on the side). The meal was yummy and I left feeling full. Dinner was a bit lighter after a heavier lunch.
Thursday night I had movie plans with friends. I skipped dinner at Chilis (in favor of a healthy dinner at home), had one small glass of wine before the movie and didn't buy any candy at the theater. Good!
Monday, Wednesday, and Thursday mornings I went to the rec center and worked hard.
Today the challenges start. Tonight we'll be going out for Thai food. Tomorrow night's sure-to-be-awesome house concert potluck and accompanying beer drinking will take some self-control. Sunday, it's another baby shower and I'm sure there will be lots of lovely, delicious food. So....
I'm going into the weekend planning for success. I'll plan ahead as much as possible. I'll make a responsible choice at dinner tonight, I'll have ONE (and only one) plate of food at the potluck and not pick over the leftovers at the end of the night, and I'll only eat smart portions of food I really like a the baby shower (rather than eating everything offered, just because it's there).