Showing posts with label work. Show all posts
Showing posts with label work. Show all posts

Tuesday, October 29, 2013

Soften Into Joy


Quote from Brené Brown via Soulemama

Haven't read Brené Brown's book, nor do I know what she means when she says this...but I saw this phrase today and it truly spoke to me and where I'm at right now.

Life is full.  Busy.  Hectic.  Frantic even. And although no one specifically asks me to do many of the things I fill my days with (other than work)...I sure do fill them up.  I often come to the end of a day, especially a weekend day which some people might consider using for relaxation and rest, and I feel utterly exhausted and depleted.  I look around at what I've accomplished and I feel satisfaction...but I'm beyond worn out.

And then often, without wanting it to happen, those feelings are followed immediately by resentment, anger, and bitterness that everyone else in my home might not be working nearly as hard as I am.  I think about all the things I've accomplished and compare them directly to what others around me have (or have not) accomplished in the same time period.  And that leads down a dark path that I don't like.  At all.  In those moments (which there seem to be a lot of lately), I try so hard to remind myself of a few things...
  • again...no one is asking me to take on all the the things I take on
  • I take them on because I WANT TO.  The cooking, baking, gardening, house concerts, decorating, crafting, community building, entertaining, and handmaking of gifts...these things bring joy to me, my family, and the people I love, and therefore shouldn't lead to negative feelings
  • it's o.k. if other people choose to spend their free time in a different way.  That's why it's called free time.
So, during this busy season of the year and this busy season of my life...I choose to change my perspective.  I choose to either find joy in this busy-ness, or do something to change it.  I choose to honor the freedom of my family members to do what they want to with their free time.  I choose to recognize that these things I fill my days with truly do make my life joyful.  I declare that rather than diving headfirst into anger and resentment, I am choosing to Soften Into Joy.

Friday, June 29, 2012

Miss Representation

Please please please see this movie if you have the chance.  I believe it is important for ALL men, women, employers, female and male young adults, and parents to see. I saw this movie last night and was very impacted by its message.  It wasn't new information for me, but it was presented in a very upfront manner.  The movie has renewed my commitment to be vigilant about the message that media is sending my daughter and also to be more supportive and encouraging of other women in my industry.  I think this is particularly important in the industry I work in, which is still heavily skewed toward males.



And after taking the MissRepresentation.org pledge, I'd like to pass along some actions I plan to take and you can take immediately to make a difference:
  • Parents- watch TV and films with your children.  Raise questions like “What if that character had been a girl instead?”
  • Remember your actions influence others. Mothers, aunts and loved ones- don’t downgrade or judge yourself by your looks. Fathers, uncles and loved ones—treat women around you with respect.  Remember children in your life are watching and learning from you.
  • Use your consumer power. Stop buying tabloid magazines and watching shows that degrade women. Go see movies that are written and directed by women (especially on opening weekend to boost the box office ratings). Avoid products that resort to sexism in their advertising.
  • Mentor others! It’s as easy as taking a young woman to lunch. Start by having open and honest conversations with a young person in your life.

Thursday, June 21, 2012

Pondering on the solstice....



When I lived in Fairbanks, Alaska, the land of the midnight sun, and also the land of the long, cold winters, both the summer and winter solstices were days to reflect and celebrate.  More than anywhere else I've spent time, these two days marked VERY important turning points in our lives.  The winter solstice meant we'd survived the shortest day of the year.  Those few, short hours of sun shining low in the sky were so precious to us, and we felt hopeful knowing that although the coldest days of winter were yet to come, the daylight hours would be increasing...and that felt like something to hold on to on the shortest day of the year in Fairbanks. We'd buckle down; seek solace, comfort, and support in each other; and dream of the long, neverending days of summer.

And then summer solstice...oh how we'd celebrate!  We wouldn't have seen stars in weeks, for the sun was barely leaving the sky.  We had endless, boundless energy for life and each other and nature and everything northern Alaska had to offer us.  The long days of winter were far from our minds.

I loved mostly everything about living in Alaska, even (and especially) those long, cold, dark winters.  No, really.  But one of the things I loved most about my time in Alaska was how my life was lived so closely to nature.  Not only because of the drastic seasonal changes that you're subject to when living less than 200 miles south of the Arctic Circle, but seemingly every element of my daily life was more in tune with my natural surroundings.

I ate food (year-round) that was harvested from the wilds of Alaska. I hauled my own water from a natural spring outside of town.  In the summer I ate my meals on the porch.  I started and ended my days breathing fresh air.  In the winter I relished venturing out into the -30 degree and colder temperatures to use the outhouse because it might mean that I would catch the northern lights, or maybe see a mama moose walking through the woods near my cabin.  I walked and hiked and ventured and skied and sledded in order to keep my dogs happy and myself sane.  I took my clothes off and joined friends in natural hot springs or homemade saunas.  I drank and snacked around campfires and picnic tables. 

So here I am 11 years after celebrating my last summer solstice in Alaska.  I'm hardwired at this point to note the solstice as a holiday.  I've been in a reflective mood lately about where I am in my life and today, especially, I find myself evaluating how differently I live my life than I did a decade or more ago.

And obviously, much of it is inevitable.  I'm a mother and a wife now.  I have a mortgage and bills and a career.  Inherent in all of that is more responsibility than I certainly had when I was in my early 20s when I only had to take care of myself and my new puppy and I could spend summer solstice frolicking in the tundra.  And clearly the joy that my family brings to my life is worth all the changes that I have been through personally.

And yet, on this summer solstice, I'm spending the day cooped up indoors at work feeling relatively gloomy (due to several other factors).  And wondering how I ended up so far away from that lifestyle.  Maybe it's that I've spent the last three weekends sleeping in the mountains and the desert.  I spend MANY of my precious weekends with friends and family gathering for meals, listening to live music, hiking, camping, and connecting.  I manage to squeeze a whole lot of "authentic" living into my weekend days before slogging back to the reality that makes up my week/work days.   But today especially I'm feeling sad that the "authentic" life I lived back then in Alaska, and the connected, passionate life I live on the weekends now, can't extend into all my days. 

I think that may sound idealistic to many. A lot of people believe that you have to work to make money and support your family and uphold your responsibilities, and you suck it up and get over it if you don't love it all the time.  AND...by the way...I do like my job most days.  I have an exciting, interesting, intellectually challenging job and I am thankful for its stability and the financial security it offers me and my family.

But I also am lucky to know a lot of people who are spending their days and lives pursuing their passions.  I know it's not just idealistic.  It's possible.  But is it worth it?  Is the fact that my career allows me to live a passionate life outside of work enough?  Do I need to just suck it up, get over it, put my head down, work hard, and count down the minutes until Friday night?  And can I do that for the next 30 years?