Last week went well after my previous post. I tracked (journaled) my food and activity each day, and stayed on track with my choices and portions. I felt great going into the weekend, and did a lot of visualizing about making smart choices during several challenging events this weekend.
My results over the weekend were mixed.
Friday night: challenge #1: no dinner plans, dinner out. Response: We went to our local mexican restaurant and I ordered the Sopa Tlalpeno..chicken soup with potatoes and garbanzo beans. I know this is a low-point option at this restaurant, and it's filling. I limited the tortilla chips I ingested before our dinner came (and turned down the repeated offers to refill the basket). I ate one slice of Sadie's quesadilla (1/6th of an entire quesadilla). Overall, felt good about my choices and actions.
challenge #2: baking killer cookies for Saturday baby shower. Response: I did not inhale cookie dough while cooking (just a couple small bites). Did not have ANY cookies that night.
Saturday: challenge: baby shower at my house with lots of yummy food. Response: I ate small portions of the more fattening things and larger portions of the fruit and veggies. Ate a few bites of the cake and only a couple killer cookies. Kept drinking in control. Overall, felt good about my choices and actions.
Sunday: challenge #1: lunch out and about. We went to Qdoba and I ate a small bowl of the Mexican Gumbo and a few bites of Sadie's quesadilla. Felt good about my choices and actions.
challenge #2: White Fence Farm dinner with friends. I'm not a big fan of fried chicken (which is what this restaurant is famous for), so I knew going into it that I would order the roast turkey dinner. Overall, not thrilled with my choices and actions. I ate way too much of the sides (coleslaw, fritters, etc) and kept eating even when I wasn't hungry anymore. Didn't track everything since I don't remember everything I ate.
I came out of the weekend feeling relatively positive about how things went. Although I acted on some bad habits Sunday night, I feel happy that I didn't behave that way in all cases this weekend. I made good choices Friday and Saturday.
I went to the gym this morning and worked hard. After feeling so full and uncomfortable after last night's dinner, I packed a big bag of fruits, veggies, a hard-boiled egg, and cheese stick for lunch and snacks today. I'll eat well today, tonight and tomorrow and hope to have a positive change on the scale tomorrow!
- Limiting what I ate during dinners out and the baby shower did not lessen my enjoyment of these events at all!
- Quit eating Sadie's quesadillas!
- Only eat quantities that you'll be able to remember afterward!